Panacea for Anxiety
Anxiety visits us all whether its an occasional thing we often refer to as worry or a chronic or even debilitating condition. Anxiety can come in the form of social or general anxiety, phobias, ocd and more. The recommendations here are for someone with persistent or chronic anxiety rather than short term or worry.
Anxiety is a form of excessive energy, we are going to soothe, calm and absorb that energy with opaque stones and calming herbs.
Anxiety is a form of excessive energy, we are going to soothe, calm and absorb that energy with opaque stones and calming herbs.
Our first crystal is Amber.
Amber is going to help balance emotions and clear phobias and fears. This wil help support you while you are feeling anxious. For social anxiety, amber jewelry or a carefully wrapped piece in your pocket will help ease your anxiety.
Next up we have Amethyst
Amethyst is a form of quartz. It will transmute negativity, assist with sleep and dreaming, and reduce stress, anxiety, nightmares and addiction. Place at the head of your bed to help with sleep.
Our last stone for this panacea is Sodalite
Sodalite will help balance your energy. It is effective for mood swings, emotional balance, effective communication and observation. Carry or wear as jewelry to help balance your emotions.
Our herb for anxiety is Lavender
Combining lavender and amethyst are great for helping with anxiety induced insomnia. Add 2-4 drops of lavender essential oil to a warm bath and soak for 10-20 minutes. Pair this with the mantra calm, and watch your anxieties float a way into the lavender water cleanse. Sit in the bath as it drains and visualize your worries draining away with the water. Pair it with your bedside amethyst for added calming.